Lafiya Uwarka Jiki: Anfanin tauna ganyen gwaiba a sati sau uku

Lafiya Uwarka Jiki: Anfanin tauna ganyen gwaiba a sati sau uku 

Kwararron likitocin dake kasar India sun tabbatar da bincike akan mahimmancin tauna ganyen goba a sati sau uku domin inganta lafiyar Dan Adam.Bin ciken da suka gabatatar ya tabbatar da cewa. 

Acikin ta akwai sinadarin vitamin A da C da Kuma sinadarin Iron duk aciki.

Musamman a lokacin sanyi yanzu ana matukar San jiki yasamu vitamin da mineral domin inganta lafiya.

Abubuwan da yake taimakawa sun hada da:

* Narka abinci ( digestive)

* Daidaita suga dake jiki ( regulate blood sugar 

* Rage kiba (weight loss)

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